EYE COLOURS

~Fun Facts To Think
About EYE COLOURS~

1. Blue Eyes

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 Blue-eyes are commonly... known as the prettiest eye color, and people who have blue eyes are
associated as being good looking. People with blue eyes have the longest lasting relationships.

They tend to be kind and are very good kissers. One of their main goals is to make people happy.

 2. Green Eyes

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Green-eyed people are known as being very special due to the rarity of green eyes.

Green eyes are typically associated with magic. People with green eyes tend to have
long lasting relationships and have the most passion when they are in relationships.

People with green eyes are also associated as being very good looking and some what mystical. Green eyed people long for the touch of another.

 3.BrownEyes

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Brown-eyed people are associated as being very normal.

Brown eyes are one of the most common eye colors and therefore this color is known as
being average. People with brown eyes are very attractive, adorable and aim at makingnewfriends.
They are very trustworthy and will do anything for people that are special in their lives.
Brown eyed people are kind and love to cheer people up. They are the greatest kissers of all.

 4. Hazel Eyes

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People with hazel eyes tend to be gorgeous. They have very unusual relationships

that tend to be short. Hazel eyed people are very diverse and love to try new things.

They are risk takers and rarely will say no to a challenge. Hazel eyed people are also the
best in bed.

proud of you !.....

After being raped, I was wounded; My honour was not: Sohaila Abdulali

"When I fought to live that night, I hardly knew what I was fighting for. A male friend and I had gone for a walk up a mountain near my home. Four armed men caught us an...d made us climb to a secluded spot, where they raped me for several hours, and beat both of us. They argued among themselves about whether or not to kill us, and finally let us go.

At 17, I was just a child. Life rewarded me richly for surviving. I stumbled home, wounded and traumatized, to a fabulous family. With them on my side, so much came my way. I found true love. I wrote books. I saw a kangaroo in the wild. I caught buses and missed trains. I had a shining child. The century changed. My first gray hair appeared.

Too many others will never experience that. They will not see that it gets better, that the day comes when one incident is no longer the central focus of your life. One day you find you are no longer looking behind you, expecting every group of men to attack. One day you wind a scarf around your throat without having a flashback to being choked. One day you are not frightened anymore.

Rape is horrible. But it is not horrible for all the reasons that have been drilled into the heads of Indian women. It is horrible because you are violated, you are scared, someone else takes control of your body and hurts you in the most intimate way. It is not horrible because you lose your “virtue.” It is not horrible because your father and your brother are dishonored. I reject the notion that my virtue is located in my vagina, just as I reject the notion that men’s brains are in their genitals.

If we take honor out of the equation, rape will still be horrible, but it will be a personal, and not a societal, horror. We will be able to give women who have been assaulted what they truly need: not a load of rubbish about how they should feel guilty or ashamed, but empathy for going through a terrible trauma.

The week after I was attacked, I heard the story of a woman who was raped in a nearby suburb. She came home, went into the kitchen, set herself on fire and died. The person who told me the story was full of admiration for her selflessness in preserving her husband’s honor. Thanks to my parents, I never did understand this.

The law has to provide real penalties for rapists and protection for victims, but only families and communities can provide this empathy and support. How will a teenager participate in the prosecution of her rapist if her family isn’t behind her? How will a wife charge her assailant if her husband thinks the attack was more of an affront to him than a violation of her?

At 17, I thought the scariest thing that could happen in my life was being hurt and humiliated in such a painful way. At 49, I know I was wrong: the scariest thing is imagining my 11-year-old child being hurt and humiliated. Not because of my family’s honor, but because she trusts the world and it is infinitely painful to think of her losing that trust. When I look back, it is not the 17-year-old me I want to comfort, but my parents. They had the job of picking up the pieces.

This is where our work lies, with those of us who are raising the next generation. It lies in teaching our sons and daughters to become liberated, respectful adults who know that men who hurt women are making a choice, and will be punished.

When I was 17, I could not have imagined thousands of people marching against rape in India, as we have seen these past few weeks. And yet there is still work to be done. We have spent generations constructing elaborate systems of patriarchy, caste and social and sexual inequality that allow abuse to flourish. But rape is not inevitable, like the weather. We need to shelve all the gibberish about honor and virtue and did-she-lead-him-on and could-he-help-himself. We need to put responsibility where it lies: on men who violate women, and on all of us who let them get away with it while we point accusing fingers at their victims."

- Sohaila Abdulali.See more

നിങ്ങളുടെ ആരോഗ്യം സംരക്ഷിക്കൂ.....

                                                        

                                                  Turmeric                                     



The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.

 The medicinal properties of this spice have been slowly revealing... themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.

Here are 20 reasons to add turmeric to your diet:

 1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

 2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

 3. Prevented breast cancer from spreading to the lungs in mice.

  4. May prevent melanoma and cause existing melanoma cells to commit suicide.
  

5. Reduces the risk of childhood leukemia.
 

6. Is a natural liver detoxifier.
 

7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.
 

8. May prevent metastases from occurring in many different forms of cancer.
 

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
 

10. Has shown promise in slowing the progression of multiple sclerosis in mice.
 

11. Is a natural painkiller and cox-2 inhibitor.
 

12. May aid in fat metabolism and help in weight management.
 

13. Has long been used in Chinese medicine as a treatment for depression.
 

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.
16. Promising studies are underway on the effects of turmeric on pancreatic cancer.
 

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
 

18. Has been shown to stop the growth of new blood vessels in tumors.
 

19. Speeds up wound healing and assists in remodeling of damaged skin.
 

20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.
Once you start using turmeric on a regular basis, it's fun to find new ways to use it in recipes.

Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

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Why you should Drink Coconut Water?

CocoWater is
naturally:
 

1.Low in Carbs

2.99% Fat Free
 

3.Low in sugars

 

Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help -

  

1. Keep the body cool and at the proper temperature

2. Orally re-hydrate your body, it is an all natural isotonic beverage.

  

3.   Carry nutrients and oxygen to cells.
 

4.        Naturally replenish your body's fluids after exercising.
 

5.            Raise your metabolism.
 

6.Promote weight loss.
 

7. Boost your immune system.
 

8. Detoxify and fight viruses.
 

9. Cleanse your digestive tract.
 

10. Control diabetes.
 

11. Aid your body in fighting viruses that cause the flu, herpes.
 

12. Balance your PH and reduce risk of cancer.
 

13. Treat kidney and urethral stones.

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Dates

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin... A1 and C.

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.See more

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from consti...pation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.


"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."

 

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Tomato

 

 

 

A TOMATO is red and usually has four chambers,just like
our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers.
...
The Women’s Health Study – an American research
programmed which tracks the health of 40,000 women found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene.

Lab experiments have also shown that lycopene helps counter the effect ofunhealthy LDL cholesterol.

 One Canadian study, published in the journal Experimental Biology and Medicine, said there was convincing evidence that lycopene prevented coronary heart disease .

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GREEN TEA.

 

 

There is no end to the benefits of this super drink; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer

 

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Guava

 

 

 

Guava is a laxative fruit. Being a rich source of dietary fiber, it helps to cure constipation.

Magnesium in guavas helps to relax the nerves and muscles in the body.

... Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, immune-booster,etc.
Guava is packed with vitamins and minerals that help to keep the skin healthy, fresh and wrinkle free.

Guavas are very good sources of vitamin A, the nutrient best known for preserving and improving eyesight.

Guava is rich in Vitamin C which helps to prevent the viral infections like cold and cough. It also effectively helps in treating scurvy.

 

One cup of guava is packed with almost the same potassium as bananas. Potassium works as an important factor in regulating blood pressure by reversing the role of sodium in unbalancing normal blood pressure.

Regular guava consumption can also do the skin good through its vitamin E content. Vitamin E helps maintain healthy skin through its antioxidant properties.

Guava is a cholesterol free fruit. It satisfies and keeps the stomach free from hunger for a long time. It assists in weight reduction and helps to control diabetes.

Guava should be consumed regularly if you want to avoid heart attack.

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BANANA.

 

 

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an ins...tant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

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Jackfruit

Strengthen Immune System-
Jackfruit is an excellent source of vitamin C, a powerful nutrient which helps protect against viral and bacterial infections. Vitamin C helps to strengthen the im...mune system function by supporting the white blood cells function. One cup of jackfruit can supply the body a very good amount of this powerful antioxidant.

Protect against Cancer-
In addition to containing vitamin C, jackfruit is also rich in phytonutrients such as lignans, isoflavones and saponins which have anti-cancer and anti-aging properties. These phytonutrients may help eliminate cancer-causing free radicals from the body and slow the degeneration of cells that can lead to degenerative diseases.

Aids in healthy digestion-
Jackfruit is also known to contain anti-ulcer properties which help cure ulcers and digestive disorders. In addition, the present of high fiber in the jackfruit prevents constipation and helps in smooth bowel movements. These fibers also offer protection against colon mucous membrane by removing the driving away the carcinogenic chemicals from the large intestine (colon).

Maintain a Healthy Eye and Skin-
Jackfruit contains vitamin A, a powerful nutrient which known to maintain a healthy eye and skin. It also helps prevent vision-related problems such as macular degeneration and night blindness.

Boost Energy-
Jackfruit is considered as an energy generating fruit due to the presence of simple sugars like fructose and sucrose which give you an almost immediate energy boost. Although Jackfruit is energy rich fruit but it contains no saturated fats or cholesterol making it one of healthy fruit to savor!

Lower High Blood Pressure-
Potassium contain in Jackfruit has been found to be helpful in the lowering of blood pressure and thus reducing the risk of heart attack as well as stroke.
Control Asthma-
The root of Jackfruit has been found to help those who suffer from asthma. Boiling the jackfruit root and its extract has been found to control asthma.

Strengthen the Bone-
Jackfruit is rich in magnesium, a nutrient which important in the absorption of calcium and work with calcium to help strengthen the bone and prevent bone related disorders such as osteoporosis.

Prevent Anemia-
Jackfruit also contains iron which helps to prevent anemia and also helps in proper blood circulation in our body.

Maintain a Healthy Thyroid-
Copper plays an important role in the thyroid metabolism, especially in hormone production and absorption and Jackfruit is loaded with this important micromineral.
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MIRACLE DRINK ...IT KILLS CANCER CELLS TOO

 

It is like a Miracle Drink! It is simple.

You need one beet root, onecarrot and one apple that combine together to make the JUICE! Wash the above, cut with the skin on into pieces... and put them into the juicer and immediately you drink the juice.

You can add some lime or lemon for more refreshing taste. This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop.It will restrain cancer cells to grow.

 2. Prevent liver, kidney,pancreasdiseaseand it can cure ulcer as well.

3. Strengthen the lung, prevent heart attack and high blood pressure.

4. Strengthen the immune system

5. Good for the eyesight, eliminate red and tired eyes or dry eyes

6. Help to eliminate pain from physical training, muscle ache

7. Detoxify, assist bowel movement, eliminate constipation.Therefore it will make skin healthy & LOOK more radiant.It is God sent for acne problem.

8. Improve bad breath due to indigestion, throat infection,

9.pain

10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect. Highly nutritious and easily absorbed.Very effective if you need to loose weight.You will notice your immune system will be improved after 2 week routine.

Please make sure to drink immediately from the juicer forbest effect.

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Pomegranate

1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by ste...aling from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.
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aloe vera

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions..........

• Halts the growth of cancer tumors.
... • Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

Uses of Fresh Aloe vera Gel for Hair
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Take fresh aloe vera gel,mash it and apply this to your scalp and gently massage it and then cover it for Shower cap and towel for 30 to 45 mintin,then wash your hair gently.
you should be able to se...e a noticeable change in the condition of your scalp and hair in about two to three months.

This method is effective for scalp issues and can be used to not only treat hair loss, but to promote hair growth as well. Aloe vera contains an enzyme that promotes hair growth by stimulating the hair follicle. For those of us who want longer locks faster this is a useful option.

> Best should be used once in every two week
>Stop using when u see any irritation

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DRINKING WATER.

 

Drinking water at the correct time
Maximizes its effectiveness on the
Human body :

... 1 glass of water after waking
up - helps activate internal organs

1 glass of water 30 minutes before
a meal -helps digestion

1glass of water before taking a
bath - helps lower blood pressure

1 glass of water before going to
bed - avoids stroke or heart attack

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10 Benefits of Carrot Juice

Benefit #1 :-

Carrot juice contains less calories and is very beneficial for weight loss.

... Benefit #2 :-
The functioning and health of liver and digestive tract improves by the intake of carrot juice.

Benefit #3 :-
Carrot juice contains Vitamin E which helps in preventing cancer.

Benefit #4 :-
Aches and pains associated with aging lessen with the intake of carrot juice.

Benefit #5 :-
Vitamin A present in carrot juice improves eye-sight and helps in bone disorders, osteoporosis etc.

Benefit #6 :-
It contains potassium which helps against cholesterol.

Benefit #7 :-
Carrot juice is extremely beneficial for the liver as it reduces fat and bile in the liver.

Benefit #8 :-
The juice revitalizes and tones the skin.

Benefit #9 :-
Carrot juice is very rich in beta-carotene which is an antioxidant and it prevents cell degeneration. The aging process is also slowed down.

Benefit #10 :-
Carrots contain beta-carotene which is converted into Vitamin A by our body. This natural vitamin A is very good for our body.
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Onions

The herbaceous plant onion belongs to family “Liliaceae” and has latin name “Allium Cepa”.
 
Onions are rich in certain sulphur-containing compounds.

Onion normalizes vata and increases kapha and pitta.

Onions are cooling topically but heating internally.

Onions are antiseptic, antibiotic, carminative and antimicrobial.

Onions are low in calories, fat cholesterol and sodium.

Onions contain fiber potassium, Vitamins C and B and other nutrients.

Remedy for common cold, cough, fever and sore throat –Juice of fresh onion with jaggery or onion juice with Honey will help you to cure sore throat and other conditions. For allergies also you can try the Onion Juice mix with Honey or Jaggery.

Fever - cut a large white onion and just apply it on the forehead it will help you and save you from side effects until you visit the doctor.

Bleeding from Nose – If someone is bleeding cut the onion and let the person breathe the smell of fresh cut onion. This will help to stop the blood or reduce it.

White onions are recommended in bleeding disorders to reduce bleeding. Hence it is used in conditions like bleeding piles and bleeding through nose.

Can not sleep – Start to eat daily one onion and surely this will help you to get a good night sleep. Good Home Remedy for Insomnia

Onions help increase digestive juices thus helps to have good digestion.

 Burn wound, Bee bite also you can apply Onion Juice.

Onions are effective against different types of head and neck cancer.

Regular consumption of onions helps to reduce incidences of osteoporosis.

Onions are effective or used in or used to treat diabetes. Onions increase the production of Insulin in body.

Red onions help to remove the unwanted cholesterol from the body which causes heartaches and heartbreaks.

Red Onions help to preserve and keep good cholesterol in body

Daily eat one Red Onion and it will save you from coronary heart diseases

Daily use of Onion helps like erectile dysfunction, premature ejaculation and low libido.

Onion seeds help to increase sperm count and sperm motility.

Onions help to reduce pain and inflammation of joints in conditions like arthritis

Cut two onions fry them using castor oil or sesame oil with turmeric when Onions become soft , get the clean cloth pour the soft hot onions into cloth , tie the cloth and start to apply or press or tie this cloth to the aching part of the body.

Remove dark pigments and patches – Apply the Onion Juice mix with turmeric on face this will help you to remove dark pigments and patches

Use of Onion juice is recommended in ear pain and blurred vision.

 For ear-ache or buzzing in the ear, heat the onion juice and put few drops in ear. This juice can also soothe an acute toothache.

Onions help to prevent tooth decaying and reduce tooth pain.

Onion has a rejuvenating effect on all tissues and body systems: the digestive, respiratory, nervous, reproductive, and circulatory systems.

Onion Juice helps to get the rid of moles also, try them on mole not all the moles but in few types Onion Juice Helps.

One spoonful of onion juice eliminates worms in the stomach of children.

Onions improve the memory and strengthen the nerves.

Regular consumption of onion reduces atherosclerosis.

Regular consumption of onion reduces risk of colon cancer

To get full benefits of Onion always try to eat Raw Onion, cut the Onion get the salt or chilly powder as per taste and eat it with Roti. Or Start to use Onion in Salads

Red Onions help to correct menstrual disorders. Eat Raw Red Onions a few days before your period.

How to make Onion Juice - Take 2 Onions cut them slice them, now pour half cup of water leave to macerate for two or three hours. Then drink 2 or 3 times a day.

As an aphrodisiac: Steam a few onions, squeeze and extract the juice (half-a-cup), add two tablespoons of ghee. Drink daily on an empty stomach.

Daily consumption of onion with raw sugar helps children to gain height.

Applying onion juice on the hair eliminates lice. Apply Onion Juice to Hair it stops the Hair Fall also.

Egyptians used onions to preserve mummies.

100 Grams of Onion Contains - Water: 86 to 89 gms, Protein: 1.2 gm, Fat 0.1 gm Starch:- 9 to 11 gmsFibre: 0.6 to 1.70 gm. Minerals: 0.4 gmCalcium: 47 mg.Phosprous 50 mg Vitamin C: 11 mg Iron 0.7 mg. B Complex

Every day how much Onion One should consume? Daily consumption of 100 Gms of Onion is advised.
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Fenugreek Seeds

benefits of Bitter Fenugreek Seeds

1. Bitter yellow brown seeds with bitter taste, Fenugreek help to lower LDL cholesterol levels.

2. They help to prevent colon cancer by binding themselves to toxins.

... 3. With fibre and enriched amino acids, they can regulate your Blood Sugar Levels, especially in Type II diabetes.

4. A source of potassium, calcium, iron, selenium, zinc and copper, and some essential vitamins too.

5. Fenugreek seeds enhance digestion, bowel movements and helps to increase lactation in nursing mothers!

6. For skin, soaked methi dana/fenugreek paste works wonders to treat pimples.

7. It enhances hair growth, treats dandruff and curbs hair fall.

8. It is highly cooling for the head and thus induces good sleep.

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PAPAYA

 

RECIPE OF PAPAYA JUICE ~
~~~~~~~~~~~~~~~~~~~
- Papaya has high water content and low-energy density.A medium papaya (5 inches long,3 inch diameter) contains a mere 119 calories, less than half a gram of fat and 5.5 g of fibre
-Good source of Vit C, potassium..., beta carotene,lycopene, magnesium, folate
-Good for digestive health, helps to prevent constipation and heartburn

INGREDIENTS ~

1. Ripe papaya (cubed) – 1 ½ cup
2. Lime juice – 4-5 tsp
3. Black pepper – 1tsp
4. Rock salt – 1 tsp
5. Salt – ½ tsp
6. Crushed ice ½ cup

METHOD:
Take a blender and put all ingredients except ice. Blend them into a smooth puree.
Now, take a glass and put some crushed ice. After that pour blended papaya mixture over crushed ice and chilled papaya drink is ready.

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Lemon

Skin:
lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phytochemicals and antioxidants that heal and create healthy, glowing skin.

Liver Cleansing:
... Lemons are helpful in cleansing the liver, which is responsible for processing toxins and hormones. Add a fresh squeezed lemon to your morning water to cleanse and strengthen your immune system.

Anti-inflammatory:
While lemons are acidic in nature, they are actually "alkaline forming" meaning they become alkaline in your body thus they have been used for their anti-inflammatory properties by arthritis patients,

Weight Loss/Cleansing:
Lemons are blood purifying fruits, and can aid in digestion. Squeezing lemon onto your food or into your water will help your body properly metabolise a heavy meal. Some scientists even say lemons aid in weight loss.

Toothache:
Try some lemon juice on the gum area to relieve pain and stop the bleeding.

Sunburn:
Run some lemon juice on your skin to prevent your skin from getting worse after a burn. They are a natural anti-septic so using lemons on your skin can also help with acne and eczema.

Cold/Sore Throat:
Lemons are anti-bacterial in nature so squeeze lemon juice into your drink or onto your food if you have a throat infection to help kill bad bacteria and speed up the healing process. (Celery, cucumber, ginger and lemon is a great combo for sore colds and sore throats - blend in a smoothie.

 

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HOW TO REDUCE WEIGHT NATURALLY !!!!!

Obesity can RISK your health,Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing Weight ~

1) Fruits and green vegetables are low caloriefoods, so over weight persons should use the...se more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

7) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

8)Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is thebest exercise to begin with and may be followed by running, swimming, rowing.

9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

10) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise
in your daily routine to help enhance weight reduction..

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മൊബൈലുകളിലെ പരസ്യ കോളുകളും SMS കളും എങ്ങനെ തടയാം....

എന്തെങ്കിലും അത്യാവശ്യ കാര്യം ചെയ്യുമ്പോഴായിരിക്കും ഫോണിലേക്ക് ഗാനങ്ങളും സന്ദേശങ്ങളും വരുന്നത്.പുതിയ ഓഫറുകള്‍ നിറച്ച മെസ്സേജുകളുടെ പ്രവാഹം തന്നെ. ഇതൊക്കെ നിര്‍ത...്തണമെന്ന് എപ്പോഴും തോന്നാറില്ലേ.. വഴിയുണ്ട്. എയര്‍ടെല്‍, ഐഡിയ സെല്ലുലാര്‍, വോഡഫോണ്‍ തുടങ്ങിയ ഒരുമാതിരിപ്പെട്ട എല്ലാ സേവന ദാതാക്കളുടെയും ഈ അമിത സേവനങ്ങള്‍ നിര്‍ത്തലാക്കാനുള്ള വഴികള്‍. അനാവശ്യ പരസ്യ കോളുകള്‍ ഒഴിവാക്കാന്‍ അയക്കേണ്ട എസ് എം എസ് ഫോര്‍മാറ്റുകളും നമ്പരുകളും താഴെ ചേര്‍ക്കുന്നു.
Vodafone – SMS “START DND” to 1909
Airtel – SMS “START DND” to 1909
Aircel – SMS “START DND” to 1909
MTS – SMS “START DND” to 1909
Reliance – SMS “START DND” to 1909
Tata Indicom – SMS “START DND” to 1909
Idea Cellular – SMS “START DND” to 1909
BSNL – SMS “STOP” to 1909 or "START 0" to 1909
Docomo - SMS “START DND” to 1909
ഈ SMS തികച്ചും സൌജന്യം ആണ്...!! പക്ഷെ മെസ്സേജ് സെന്റ്‌ ചെയ്യാന്‍ മൊബൈലില്‍ മിനിമം ബാലന്‍സ് ഉണ്ടാകണം..!!

MEHNDI DESIGNS...........

Medical Informations..... ആരോഗ്യം.

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Health Benefits Of Okra !!

A rich source of dietary fiber, minerals, vitamins; recommended in cholesterol controlling and weight reduction programs.

The rich fiber and mucilaginous content in Okra pods helps smooth peri...stalsis of digested food particles and relieve constipation condition.

The pods contain healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta carotenes, xanthin and lutein.

It is one of the green vegetable with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.
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CLEAN YOUR KIDNEYS with Rs. 2.00 OR EVEN LESS

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments ...and how are we going to overcome this?

It is very easy, first take a bunch of parsley (MALLI Leaves) KOTHIMBIR (DHANIYA)and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!
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                                               Top 10 Benefits of Carrot Juice ~
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Benefit #1 :-

Carrot juice contains less calories and is very beneficial for weight loss.
...
Benefit #2 :-
The functioning and health of liver and digestive tract improves by the intake of carrot juice.

Benefit #3 :-
Carrot juice contains Vitamin E which helps in preventing cancer.

Benefit #4 :-
Aches and pains associated with aging lessen with the intake of carrot juice.

Benefit #5 :-
Vitamin A present in carrot juice improves eye-sight and helps in bone disorders, osteoporosis etc.

Benefit #6 :-
It contains potassium which helps against cholesterol.

Benefit #7 :-
Carrot juice is extremely beneficial for the liver as it reduces fat and bile in the liver.

Benefit #8 :-
The juice revitalizes and tones the skin.

Benefit #9 :-
Carrot juice is very rich in beta-carotene which is an antioxidant and it prevents cell degeneration. The aging process is also slowed down.

Benefit #10 :-
Carrots contain beta-carotene which is converted into Vitamin A by our body. This natural vitamin A is very good for our body.

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Know About Blue and Purple Fruits and Vegetables~

-The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties.
-These foods have tons of antioxidants, specifically anthocyanins and phenolics.
-So...me blue and purple fruits and vegetables are also really high in vitamin C.
-Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease.
-They are also known to help memory function and urinary tract health and to reduce free radical damage.

 

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MIRACLE DRINK ...IT KILLS CANCER CELLS TOO.....MUST READ ~

This MIRACLE DRINK has been circulating for a long time long
ago.It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to ...draw the
attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer.

He was recommended to take this drink by a famous Herbalist from China. He has taken this drink diligently for 3 months and now his health is restored,and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.

It is like a Miracle Drink! It is simple.

You need one beet root, onecarrot and one apple that
combine together to make the JUICE! dr.sharib azmi Wash the above, cut with the skin on into pieces and put them into the juicer and
immediately you drink the juice.

You can add some lime or lemon for more refreshing taste.
This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop.It will restrain cancer cells to grow.
2. Prevent liver, kidney,pancreasdiseaseand it can cure ulcer
as well.
3. Strengthen the lung, prevent heart attack and high blood
pressure.
4. Strengthen the immune system
5. Good for the eyesight, eliminate red and tired eyes or dry eyes
6. Help to eliminate pain from physical training, muscle ache
7. Detoxify, assist bowel movement, eliminate constipation.Therefore it will make skin healthy & LOOK more radiant.It is God sent for acne problem.
8. Improve bad breath due to indigestion, throat infection,
9.pain
10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect. Highly nutritious and easily
absorbed.Very effective if you need to loose weight.You will notice your immune system will be improved after 2 week routine.

Please make sure to drink immediately from the juicer for
best effect.
 

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