Wednesday, October 22, 2014

WORTH THINKABLE


What happened to 8 wealthiest 
people in the world?

“In 1923, Eight of the wealthiest people in the world met. 
Their combined wealth, estimated, exceeded the wealth of 
the government of the United States. 
These men knew how to make a living and accumulate wealth. 


25 years later.

1. President of the largest steel company, Charles Schwab, died bankrupt.

2. President of the largest gas company, Howard Hubson, went insane.

3. One of the greatest commodity traders, Arthur Cutton, died insolvent.

4. President of the New York Stock Exchange, Richard Whitney, was sent to jail.

5. A member of the President’s Cabinet, Albert Fall, was pardoned from jail.

6. The greatest “bear” on Wall Street, Jessie Livermore, committed suicide.

7. President of the world’s greatest monopoly, Ivar Krueger, committed suicide.

8. President, Bank of International Settlement, Leon Fraser, committed suicide.

They forgot to make a life! Just made Money.

Money provides food for the hungry, medicine for the sick, clothes for the needy, but is only a medium of exchange.

We need two kinds of education.

One that teaches us how to make a living and one that teaches us how to live.

People are engrossed in their professional life and neglect their family, health and social responsibilities.

Our kids are sleeping when we leave home.
They are sleeping when we come home.
Twenty years later, we’ll turn back, and they will all be gone !!!!!.

Without water, a ship cannot move.
The ship needs water, but if the water gets into the ship, 
the ship will face problems and sink.

Similarly we live in a time where earning is a necessity 
but  not let the earning enter our hearts, 
for what was once a means of living will be 
become a means of destruction.

So take a moment and ask yourself….

Has the water entered my ship?”

LOVE LIFE.  
ENJOY LIFE WITH OUR 
NEAR & DEAR ONES...

Sunday, October 19, 2014


മുട്ട കഴിച്ചാലുള്ള ആരോഗ്യ ഗുണങ്ങൾ
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

വലിയ ചെലവില്ലാതെ ലഭിയ്ക്കുന്ന സമീകൃതാഹാരമാണ് മുട്ട. പോഷകങ്ങളുടെ കലവറയായ മുട്ടയുടെ വെള്ളയിൽ ധാരാളം പ്രോട്ടീനും,മഞ്ഞയിൽ ധാരാളം പോഷകങ്ങളും അടങ്ങിയിട്ടുണ്ട്. ഒരു മുട്ടയില്‍ 6 ഗ്രാം പ്രോട്ടീനും 9 ശതമാനം അമിനോ ആഡിഡും അടങ്ങിയിട്ടുണ്ട്.കുട്ടികള്‍ക്കും മുതിര്‍ന്നവര്‍ക്കും മുട്ട ഒരുപോലെ നല്ല ആഹാരമാണ്. മുട്ടയുടെ വെള്ളയേക്കാള്‍ മഞ്ഞയിലാണ്‌ ധാരാളം ഗുണങ്ങള്‍ അടങ്ങിയിരിക്കുന്നത്‌. സന്തോഫില്‍ എന്ന ഘടകമാണ്‌ മുട്ടയുടെ മഞ്ഞനിറത്തിന്‌ കാരണം. ആരോഗ്യത്തിനു മാത്രമല്ല, പല അസുഖങ്ങള്‍ക്കുമുള്ളൊരു പ്രതിവിധി കൂടിയാണ് മുട്ട. മുപ്പത് വയസ് കഴിഞ്ഞാല്‍ മുട്ടയുടെ മഞ്ഞ കഴിക്കുന്നത് കുറയ്ക്കണമെന്നാണ് ആരോഗ്യവിദഗ്ധര്‍ നിര്‍ദ്ദേശിക്കുന്നത്.കാരണം മുട്ടയിൽ ധാരാളം കൊഴുപ്പ് അടങ്ങിയിരിക്കുന്നതിനാൽ ഇത് ഹൃദയാരോഗ്യത്തെ പ്രതികൂലമായി ബാധിക്കും.

1.എല്ലുകളുടെയും പല്ലുകളുടെയും ബലത്തിനും ശരീരത്തിന്റെ ആരോഗ്യത്തിനും മുട്ട സഹായിക്കുന്നു.

2. മുട്ട കഴിക്കുന്നത് മൂലം കാഴ്ച ശക്തിയും ഓർമ്മ ശക്തിയും വർദ്ധിക്കുന്നു. കൂടാതെ ക്യാൻസറിനെ പ്രതിരോധിക്കാനും ഇതിനു കഴിവുണ്ട്.

3. മുട്ടയുടെ വെള്ളയില്‍ ധാരാളമായി പ്രോട്ടീന്‍ അടങ്ങിയിട്ടുണ്ട്.തലമുടിയുടെ വളര്‍ച്ചയ്‌ക്ക് പ്രോട്ടീൻ അത്യാവശ്യമാണ്.അതുകൊണ്ട് തന്നെ തലമുടിയുടെ സൗന്ദര്യം വർദ്ധിപ്പിക്കാൻ മുട്ട നല്ലതാണ്.

4.നന്നായി അടിച്ചുപതപ്പിച്ച മുട്ടയുടെ വെള്ളഭാഗം മുഖത്ത്‌ പുരട്ടി ഉണങ്ങിക്കഴിയുമ്പോള്‍ തണുത്തവെള്ളം ഉപയോഗിച്ച്‌ കഴുകിക്കളയുക. ഇത് മുഖചര്‍മ്മത്തിലെ ഉപയോഗമില്ലാത്ത കോശങ്ങളെയെല്ലാം നശിപ്പിച്ച്‌ മുഖത്തിന്‌ തിളക്കം പ്രദാനം ചെയ്യും.

5.ബ്രസ്‌റ്റ് കാന്‍സര്‍ ഉണ്ടാകുന്നത്‌ തടയാന്‍ മുട്ടയ്‌ക്ക് കഴിയുന്നു. ആഴ്‌ചയില്‍ 4മുട്ട ഉപയോഗിക്കുന്ന സ്‌ത്രീക്ക്‌ ബ്രസ്‌റ്റ് കാന്‍സര്‍ വരാനുള്ള സാധ്യത 44 ശതമാനംവരെ കുറവാണ്‌.

6. മുട്ടയിൽ ധാരാളം വിറ്റാമിൻ D അടങ്ങിയിട്ടുണ്ട്. മുട്ടയിൽ മോണോസാച്ചുറേറ്റഡ്‌ കൊഴുപ്പും പോളിസാച്ചുറേറ്റഡ്‌ കൊഴുപ്പും അടങ്ങിയിട്ടുണ്ട്. ഇവ ഹൃദ്രോഗം, പക്ഷാഘാതം, രക്തം കട്ടിപിടിക്കുന്നത്‌ മൂലമുള്ള പ്രശ്‌നങ്ങള്‍ എന്നിവയെ ചെറുക്കും.

7.നഖത്തിൻറെ ആരോഗ്യത്തിന്‌ വേണ്ട വിറ്റാമിന്‍ ബി 12, സള്‍ഫര്‍ എന്നിവ മുട്ടയില്‍ ധാരാളമടങ്ങിയിട്ടുണ്ട്‌.




Tuesday, May 21, 2013

Monday, May 20, 2013

EYE COLOURS

~Fun Facts To Think
About EYE COLOURS~

1. Blue Eyes
~~~~~~~~~~
 Blue-eyes are commonly... known as the prettiest eye color, and people who have blue eyes are
associated as being good looking. People with blue eyes have the longest lasting relationships.
They tend to be kind and are very good kissers. One of their main goals is to make people happy.

 2. Green Eyes
~~~~~~~~~~~~
Green-eyed people are known as being very special due to the rarity of green eyes.
Green eyes are typically associated with magic. People with green eyes tend to have
long lasting relationships and have the most passion when they are in relationships.
People with green eyes are also associated as being very good looking and some what mystical. Green eyed people long for the touch of another.

 3.BrownEyes
~~~~~~~~~~
Brown-eyed people are associated as being very normal.
Brown eyes are one of the most common eye colors and therefore this color is known as
being average. People with brown eyes are very attractive, adorable and aim at makingnewfriends.
They are very trustworthy and will do anything for people that are special in their lives.
Brown eyed people are kind and love to cheer people up. They are the greatest kissers of all.

 4. Hazel Eyes
~~~~~~~~~~~
People with hazel eyes tend to be gorgeous. They have very unusual relationships
that tend to be short. Hazel eyed people are very diverse and love to try new things.
They are risk takers and rarely will say no to a challenge. Hazel eyed people are also the
best in bed.

Wednesday, May 15, 2013

proud of you !.....





After being raped, I was wounded; My honour was not: Sohaila Abdulali

"When I fought to live that night, I hardly knew what I was fighting for. A male friend and I had gone for a walk up a mountain near my home. Four armed men caught us an...d made us climb to a secluded spot, where they raped me for several hours, and beat both of us. They argued among themselves about whether or not to kill us, and finally let us go.

At 17, I was just a child. Life rewarded me richly for surviving. I stumbled home, wounded and traumatized, to a fabulous family. With them on my side, so much came my way. I found true love. I wrote books. I saw a kangaroo in the wild. I caught buses and missed trains. I had a shining child. The century changed. My first gray hair appeared.

Too many others will never experience that. They will not see that it gets better, that the day comes when one incident is no longer the central focus of your life. One day you find you are no longer looking behind you, expecting every group of men to attack. One day you wind a scarf around your throat without having a flashback to being choked. One day you are not frightened anymore.

Rape is horrible. But it is not horrible for all the reasons that have been drilled into the heads of Indian women. It is horrible because you are violated, you are scared, someone else takes control of your body and hurts you in the most intimate way. It is not horrible because you lose your “virtue.” It is not horrible because your father and your brother are dishonored. I reject the notion that my virtue is located in my vagina, just as I reject the notion that men’s brains are in their genitals.

If we take honor out of the equation, rape will still be horrible, but it will be a personal, and not a societal, horror. We will be able to give women who have been assaulted what they truly need: not a load of rubbish about how they should feel guilty or ashamed, but empathy for going through a terrible trauma.

The week after I was attacked, I heard the story of a woman who was raped in a nearby suburb. She came home, went into the kitchen, set herself on fire and died. The person who told me the story was full of admiration for her selflessness in preserving her husband’s honor. Thanks to my parents, I never did understand this.

The law has to provide real penalties for rapists and protection for victims, but only families and communities can provide this empathy and support. How will a teenager participate in the prosecution of her rapist if her family isn’t behind her? How will a wife charge her assailant if her husband thinks the attack was more of an affront to him than a violation of her?

At 17, I thought the scariest thing that could happen in my life was being hurt and humiliated in such a painful way. At 49, I know I was wrong: the scariest thing is imagining my 11-year-old child being hurt and humiliated. Not because of my family’s honor, but because she trusts the world and it is infinitely painful to think of her losing that trust. When I look back, it is not the 17-year-old me I want to comfort, but my parents. They had the job of picking up the pieces.

This is where our work lies, with those of us who are raising the next generation. It lies in teaching our sons and daughters to become liberated, respectful adults who know that men who hurt women are making a choice, and will be punished.

When I was 17, I could not have imagined thousands of people marching against rape in India, as we have seen these past few weeks. And yet there is still work to be done. We have spent generations constructing elaborate systems of patriarchy, caste and social and sexual inequality that allow abuse to flourish. But rape is not inevitable, like the weather. We need to shelve all the gibberish about honor and virtue and did-she-lead-him-on and could-he-help-himself. We need to put responsibility where it lies: on men who violate women, and on all of us who let them get away with it while we point accusing fingers at their victims."

- Sohaila Abdulali.
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