Health Tips ( Very Very Important )

Answer  he phone by LEFTear.

Do not drink coffee TWICE  a day.

Do not take pills with COOL water.

Do not have HUGE  meals after 5 PM.

Reduce the amount of OILY food you consume.

Drink more WATER in the morning, less at night.

Keep your distance from hand phone CHARGERS.

Do not use headphones/earphone for LONG period of time.

Best sleeping time is from 10PM at night to 6 am in the morning.

Do not lie down immediately after taking medicine before sleeping.

When battery is down to the LAST  grid/bar, do not answer
the phone as the radiation is 1000 times.


                                          HEALTHY  JUICES

• Carrot + Ginger + Apple   -    Boost and cleanse our system.

• Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol,

         and eliminate stomach upset and headache.

• Tomato + Carrot + Apple     -  Improve skin complexion and eliminate bad breath.

• Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat..

• Orange + Ginger + Cucumber - Improve Skin texture and moisture

          and reduce body heat.

• Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder

          and kidney.

• Apple + Cucumber + Kiwi           - To improve skin complexion.

• Pear & Banana                            -  Regulates sugar content.

• Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity,

          decreased blood pressure and fight oxidization .

• Honeydew + Grape + Watermelon + Milk -  Rich in vitamin C + Vitamin B2

          that increase cell activity and strengthen body immunity.

• Papaya + Pineapple + Milk             -  Rich in vitamin C, E, Iron.

         Improve skin complexion and metabolism.

• Banana + Pineapple + Milk           -  Rich in vitamin with nutritious and prevent constipation

Forward this to those whom you CARE about!



 

BRAIN DAMAGING HABITS ( AWARENESS )

 

 

10 little habits that destruct your brain

It’s good if you re-examine the little habits that you think is simple but have negative impact on your brain, those habits are:

1. Do Not Want Breakfast

Many people underestimate the breakfast. And do not consume anything in the morning and caused the decline in blood sugar levels. This resulted in a lack of input of nutrients to the brain which finally ended in the decline of the brain. The best breakfast in the morning is not a heavy foods such as special burger, but a glass of water and a glass of fresh fruit juice is enough. Compact and useful for the body!

2. Most Eat

Too much to eat harden the blood vessel of the brain that usually leads to the decline of mental powers. So eat a normal portion. Familiarize yourself with how to help stop eating before you’re stuffed.

3. Smoking

If the cigarette has a lot of bad effects, everyone would already know. And there’s one more bad effects of cigarettes that were uncovered here. Smoking was very frightening effect on the brain! Imagine, the human brain can gradually shrink and eventually loses its functions as diligent suck it smoky. No doubt the old time when even young ones, we are prone to Alzheimer (Alzheimer is a dementia disease).

4. Consuming Too Much Sugar

Too much sugar intake will prevent the absorption of protein and nutrients that makes the body get malnutrition and disrupted brain development. Therefore, reduce the consumption of your favorite sweets.

5. Air Pollution

The brain is part of the body absorbs the most air. Too long in the environment by polluting the air makes the brain works inefficiently.

6. Sleep Deprivation

Sleep gives the brain a chance to rest. Often neglect to sleep makes the brain cells to die from exhaustion. But do not get too much sleep because it can make you become lazy and slow. Should sleep 6-8 hours a day for healthy and fit.

7. Covering one’s head during sleep

Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep makes the brain concentrated with pollutant. Do not be surprised if over time the brain becomes damaged.

8. Thinking Too Hard When sick

Working hard or studying when the body condition is not fit also makes the ineffectiveness of the brain. Already know You are not healthy, you should rest and not impose your brain.

9. Lack of Brain Stimulation

Thinking is the best way to train the brain works. Less thought would make the brain shrink and ultimately does not work optimally. Diligent reading, listening to music and playing (chess, Scrabble, etc.) will make your brain used to think actively and creatively.

10. Rarely Talk

Intellectual conversations usually take a good effect on the brain. So do not be too proud to be quiet. Quality Chat is very good for your health.

Share This Helpful Information With Your Beloved Ones,
Once You've Done With It...

 

April fools

who thinks April Fool's Day comes once a year WRONG April fools day! it shouldn't be that special because you see foolish people everyday! LETS SEE WHAT THE LORD HAS TO SAY ABOUT FOOLS HAHHAAHA Proverbs 14

1 A wise woman makes her home what it should be, but the home of a foolish woman is destroyed by her own actions. [a]

2 Those who live right respect the LORD, but dishonest people hate him.

3 Foolish words cause you trouble; wise words protect you.

4 A barn with no cattle might be clean, but strong bulls are needed for a good harvest.

5 A good witness is one who does not lie. A bad witness is a liar who cannot be trusted.

6 Anyone who makes fun of wisdom will never find it, but knowledge comes easily to those who understand its value.

7 Stay away from fools, there is nothing they can teach you.

8 Wisdom lets smart people know what they are doing, but stupid people only think they know.

9 Fines are needed to make fools obey the law, but good people are happy to obey it.

10 When you are sad, no one else feels the pain; and when you are happy, no one else can really feel the joy.

11 An evil person’s house will be destroyed, but a good person’s family will do well.

12 There is a way that people think is right, but it leads only to death.

13 Laughter might hide your sadness. But when the laughter is gone, the sadness remains.

14 Evil people will be paid back for the wrong they do, and good people will be rewarded for the good they do.

15 Fools believe every word they hear, but wise people think carefully about everything.

16 Wise people are careful and avoid trouble; fools are too confident and careless.

17 A quick-tempered person does stupid things, but it is also true that people don’t like anyone who quietly plans evil.

18 Fools are rewarded with more foolishness. Smart people are rewarded with knowledge.

19 Good people will defeat those who are evil, and the wicked will be forced to show respect to those who live right.

20 The poor have no friends, not even their neighbors, but the rich have many friends.

21 It is wrong to say bad things about your neighbors. Be kind to the poor, and you will be blessed.

22 Whoever works to do good will find love and loyalty. It is a mistake to work at doing evil.

23 If you work hard, you will have plenty. If you do nothing but talk, you will not have enough.

24 A wise person’s reward is wealth, but a fool’s reward is foolishness.

25 A witness who tells the truth saves lives, but one who tells lies hurts others.

26 People who respect the LORD will be safe, and they will make their children feel secure.

27 Respect for the LORD gives true life and will save you from death’s trap.

28 Kings of large nations have great honor. Rulers without a country have nothing.

29 A patient person is very smart. A quick-tempered person makes stupid mistakes.

30 Peace of mind makes the body healthy, but jealousy is like a cancer.

31 Whoever takes advantage of the poor insults their Maker, but whoever is kind to them honors him.

32 The wicked will be defeated by their evil, but good people are protected by their honesty. [b]

33 A wise person is always thinking wise thoughts, but a fool knows nothing about wisdom.

34 Goodness makes a nation great, but sin is a shame to any people.

35 Kings are pleased with intelligent officials, but they will punish shameful ones.

From. Latara Patton

Excellent! This shud make all my teacher-friends very proud of their chosen profession!!!!

 From A School Principal's speech at a graduation..
He said "Doctor wants his child to become a doctor.........
Engineer wants his child to become engineer......Businessman wants his ward to become CEO.....
BUT a teacher also wants his child to become one of them..!!!!

Nobody wants to become a teacher BY CHOICE" ....Very sad but that's
the truth.....!!!

The dinner guests were sitting around the table discussing life.
One man, a CEO, decided to explain the problem with education. He argued,
"What's a kid going to learn from someone who decided his best option
 in life was to become a teacher?"

To stress his point he said to another guest;
"You're a teacher, Bonnie. Be honest. What do you make?"

Teacher Bonnie, who had a reputation for honesty and frankness replied,
"You want to know what I make?
(She paused for a second, then began...)

"Well, I make kids work harder than they ever thought they could.

I make a C+ feel like the Congressional Medal of Honor winner.

I make kids sit through 40 minutes of class time when their parents can't
make them sit for 5 min. without an I Pod, Game Cube or movie rental.

You want to know what I make?
(She paused again and looked at each and every person at the table)

I make kids wonder.

I make them question.

I make them apologize and mean it.

I make them have respect and take responsibility for their actions.

I teach them how to write and then I make them write.
Keyboarding isn't everything.

I make them read, read, read.

I make them show all their work in math.
They use their God given brain, not the man-made calculator.

I make my students from other countries learn everything they need
to know about English while preserving their unique cultural identity.

I make my classroom a place where all my students feel safe.

Finally, I make them understand that if they use the gifts they
were given, work hard, and follow their hearts, they can succeed in life

( Bonnie paused one last time and then continued.)

Then, when people try to judge me by what I make, with me knowing
money isn't everything, I can hold my head up high and pay no
attention because they are ignorant. You want to know what I make?
I MAKE A DIFFERENCE IN ALL YOUR LIVES,EDUCATING KIDS AND PREPARING
THEM TO BECOME CEO's ,AND DOCTORS AND ENGINEERS..........

What do you make Mr. CEO?

His jaw dropped; he went silent.

THIS IS WORTH SENDING TO EVERY PERSON YOU KNOW. Even all personal
teachers like mother, father, brother, sister, coach and spiritual
leader/teacher.

JUDGE YOURSELF.

Once upon a time there was a painter who had just completed his course. He took 3 days and painted a beautiful scenery. He wanted people's opinions about his calibre and painting skills.

He put his creation at a busy street - crossing. And set down below it , a board which read, " I have painted this piece. Since I'm new to this profession I might have committed some mistakes in my strokes, etc. Please put a cross wherever you see a mistake."

When he came back in the evening to collect his painting he was completely shattered to see that the whole canvass was filled with ' X 's ( crosses ) and some people had even written their comments on the painting.

Disheartened and broken completely, he ran to his Master's place and burst into tears.

This young artist was breathing heavily and the Master heard him saying, " I'm useless, and if this is what I have learnt to paint, I'm not worth becoming a painter . People have rejected me completely. I feel like dying."

The master smiled and suggested , " My son, I will prove that you are a great artist and that you have learnt flawless painting. Do as I tell you to do , without questioning. It WILL work."

The young artist reluctantly agreed and two days later early in the morning he presented a replica of his earlier painting to his Master . The Master took it gracefully and smiled.

'' Come with me .'' the Master said.

They reached the same street - square early in the morning and displayed the same painting exactly at the same place. Now the Master took out another board which read, '' Gentlemen,  have painted this piece. Since I'm new to this profession I might have committed some mistakes in my strokes, etc. I have put a box with colors and brushes just below.Please do a favor. If u see a mistake , kindly pick up the brush and correct it ''

The Master and the disciple walked back home.

They both visited the place in the same evening. The young painter was surprised to see that actually there was not a single correction done so far. The next day again they visited and found the painting remained untouched. They say, the painting was kept there for a month but no correction came in !

Moral of the story :

It is easier to criticize, but

DIFFICULT TO IMPROVE !!!

So don't get carried away or judge yourself  by someone else's criticisms and feel depressed....

JUDGE YOURSELF !

YOU ARE YOUR BEST JUDGE !!!